What is green coffee bean extract?

You’ve probably heard about the long-standing health debate on drinking coffee. Researchers go back and forth on whether the popular brew is good for you. There is also controversy about the use of green coffee beans. They became well-known as a weight-loss supplement after being featured on “The Dr. Oz Show.”

Green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight.

Roasting coffee reduces chlorogenic acid content. This is why drinking coffee isn’t thought to have the same weight loss effects as the unroasted beans.

The extract is sold as a pill and can be found online or in health food stores. A typical dose is between 60 to 185 milligrams per day.

Always talk to your doctor before taking supplements. They can help you decide whether you should add supplements to your diet, and offer tips on how to properly lose weight.